Excellent circuit for legs and glutes that will get your heart rate up! 2-5 rounds of 30 seconds to 60 seconds per exercise
DB Squat and raise Jump rope DB Full Squat Jump rope Side Squats and Push press Jump rope Squat hold with DB waves Jump rope Single leg dumbbell Jumprope Deadlifts Jump rope Jump Squats RELATED TAGS: #WORKOUTS #BUTTWORKOUT #LEGWORKOUTS #BURNCALORIES #WEIGHTLOSS #LOSEWEIGHT #STRENGTHTRAINING #COREWORKOUTS #PERFORMANCEWORKOUT #GETLEAN
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a lot of variation using the battle conditioning ropes Fit Fury Style!!! One of the highest calorie burners out over most cardio equipment and the best part it is very functional and can be done at the gym, outside and almost anywhere! Here are some Fit Fury Style variation of the TRX one of my favorite home fitness equipment out for years now!!!! Durable is to take with you every where and you can get a serious workout to build strength and condition yourself like an athlete. If you looking for one I posted a TRX from amazon for a very good price and a different version of the TRX that is just as good! Lifeline Jungle gym XT Suspension trainer on Amazon 82.00
If The Dark Knight Rises Doesn't pumping you up to better your life I don't know what to tell you! I love the movie so much and it had so much power that I had to create a workout for it, It had me literally ready to tear down the gym after I saw it! THIS IS NOT A BEGINNER CIRCUIT AND THERE IS NOTHING WRONG WITH ASKING FOR GUIDANCE SO YOU DON'T GET HURT!!! This is advance workout so get a well knowledgeable fitness professional to supervise you and show you the proper movements. Gotham Reckoning is the name of the song by Hans Zimmerman Gotham Reckoning official Workout Here is the workout 3-5 sets of 30-60 minutes per exercise (USE A CHALLENGING WEIGHT) Warmup FIRST!!! S-bar row w/full raise or power swing (use total body not just arms to swing use legs) Jump Rope Hip Jump Deadlifts Dynamic pushpress Alt. rope waves w/hip stepups Single arm row Stationary running jump rope Dynamic Clean & Press Double or Triple Jump rope Row/Power back clean Alt waves w/power slams Box Jumps Rope Uppercuts Sloshball squat and alt shoulder Raises repeat RELATED TAGS: #functionaltraining #strength #fitness #wellness #explosivepower #workouts If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a quick tutorial by request on how to build up to doing a basic pushup and ways to increase your repetitions RELATED TAGS: #pushups #bodyweight #exercise #howtodoapushup #fitness #workout #ChicagoFitness For the next 6 weeks I will be using this circuit for my Chest and Triceps! I figured I would let you inside my training world! Back and Biceps coming soon! If you have questions on it please feel free to ask. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! Here is a instructional on how to build up to doing a plank on 4 Stability balls!
RELATED TAGS: #PLANKS #COREPOWER #CORESTRENGTH #ABS #CORECONTROL #BALANCE |
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